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7 Ways to Protect Your Vision

Incorporate these strategies into your everyday routine to maintain your eyes’ health.

 

The simple secret to great sleep

You already know that pregnancy pains and hot flashes can keep you tossing and turning at night. But there's a host of other, less-heralded health concerns that may be silently interfering with your shut-eye. Here's how to deal with these stealth sleep stealers, decade by decade.

 

Time to exercise, eat well and ditch the excuse of 'no time'

Time to exercise, eat well and ditch the excuse of 'no time'

Give excuses, such as "I don't have time," a much-deserved timeout with tips from dietitian Dawn Jackson Blatner and author Bill Phillips.

 

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