You Asked: What’s The Best Bed Time?

Every hour of sleep before midnight is worth two after midnight. Your grandparents (and great grandparents) probably adhered to that creaky adage. “The mythology is unfortunate, because there’s no pumpkin-like magic that occurs,” says Dr. Matt Walker, head of the Sleep and Neuroimaging Lab at the University of California, Berkeley.

Topics:  dr matt walker   neuroimaging lab   berkeley      am—your   that s   pm   am—during   dr allison siebern   insomnia    behavioral sleep medicine program   stanford    for   z s—you ll   siebern    walker    walker   walker   sleep   university    that   rem    siebern   bed   time   night   midnight   brain   explains   hour   earlier   early   change   quality   cycles   slumber   years   rhythms   day   window   comfortable   circadian   significant   grandparents   body   life   unfortunate   restorative   tired   morning   evening   work   schedule   lighter   weekends   hours   owls   true   age   deep   
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