Genes and chance are a big part of living to 100, but lifestyle factors can play a role, too.freemixer/Getty ImagesAlyson van Raalte is a demographer who researches why some people live longer than others.You don't need to live in a Blue Zone to reach the age of 100, she said.Not smoking, having an active mind, and a thriving social network could help you live longer.
You Don't Have To Live In A Blue Zone To Reach 100. These 4 Things Will Maximize Your Chances, According To A Lifespan Expert.
skenny@businessinsider.com (Serafina Kenny), Business Insider
Sat, 05/25/2024 - 5:21am
Topics: blue zones max planck institute demographic research germany costa rica okinawa japan east asia western europe us centers disease control prevention good brigade/getty imagesresearch heidi tissenbaum gerontologist professor rose anne kenny raalte blue zone blue zones business insider europe bi lifespan expert maximize your chances van longevity people longer exercise mind living important smoking person places previously making factors lives family researches older long die high social active appears tend northern difficult told genes average lifestyle
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06/8/2024 - 3:44 am | View Link - You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances, according to a lifespan expert.
Even though your lifespan is mostly decided by chance, there are lifestyle changes you can make to maximize those chances, a lifespan expert told BI.
05/25/2024 - 1:21 am | View Link - More
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