You don’t need an expensive gym membership or buy new equipment to get fit. Try these free no-equipment bodyweight workouts to exercise and get in better shape. Bodyweight exercises can be performed anywhere. Do them in the comfort of your home, outdoors in a park, in a hotel room, or even at work.

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    Regular exercise can contribute to improved mood, better sleep, stronger bones and muscles, and reduced risk of injury and disease—just to name a few health benefits.
    08/16/2023 - 4:46 am | View Link
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