Are Raisins Healthy? Here’s What Experts Say

Nutrition experts tend to favor a “less is more” approach when it comes to deciding what to eat: choosing whole, minimally processed foods over those with long, unpronounceable ingredient lists. Raisins, otherwise known as dried grapes, fit the bill. “They’re a whole food that’s minimally processed with no added ingredients or preservatives,” says Jenny Friedman, a Philadelphia-based dietitian.

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