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Bookmark or Share- Spinach | Description, Nutrition, Types, & Facts | Britannicaspinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. Young leaves are commonly sold as “baby spinach.”
- Spinach - WikipediaSpinach ( Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
- Spinach: Health Benefits, Nutrients per Serving, Preparation ... - WebMDSpinach is a hardy vegetable grown across northern Europe and the United States. This leafy green vegetable grows all year round. There are two basic types of spinach: flat-leaf and savoy. When...
- Spinach: Why It’s Good for You - Verywell HealthSpinach ( Spinacia oleracea) is one of the most nutrient-rich leafy vegetables. Raw or cooked, it contains vitamins, minerals, and fiber. It's also low in sugar and calories. You can use spinach as a simple salad or side dish, but its potential in meal prep is limitless.
- Spinach 101: Nutrition Facts and Health BenefitsSpinach ( Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy,...
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