Most people aren't meeting exercise guidelines Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
US suicide rate rose sharply among middle-aged Health officials say suicides among middle-aged Americans climbed at a startling rate over the past decade, a period that included the recession. Overall, the suicide rate for the age group jumped 28 percent from 1999 to 2010. And among whites, it shot up 40 percent.... More
Study: New bird flu jumped directly from chickens Chinese scientists have for the first time found strong evidence of how humans got infected with a new strain of bird flu: from chickens at a live market. In a small study of four patients who caught the new H7N9 virus, Chinese scientists compared swabs from birds at live markets in eastern China to virus samples from patients. More
Fear Lessons in Lord of the Rings, Harry Potter, Doctor Who - Psychology Today ... by accelerated heart rate, shallow breath or holding the breath, dizziness, increase in ... physical symptoms we have when we exercise, ride ... 10/30/2014 - 12:55 pm | View Link
The skeptic and the cardiologist... - Weight Watchers 3 1/2 years." Him: "Do you exercise?" Me: "Daily ... do every little thing every day to increase my normal daily activity. Heart healthy parking 10/30/2014 - 11:33 am | View Link
Tatha Gallery and the Health Benefits of the Salutogenesis Model - Positive Health ... the gallery knew of the benefits of exercise in ... function and bone density, increase weight gain, blood pressure, cholesterol, heart ... 10/30/2014 - 11:22 am | View Link
Nintendo wants you to sleep better - Yahoo! News Nintendo is making a fatigue and sleep-tracking health device - Engadget 10/30/2014 - 9:20 am | View Link
Dr. Oz: High-fat ketogenic style diet flattens belly fat and spurs ... - Examiner.com ... visceral fat has been linked to heart attacks ... and the capsaicin from the salsa increase your ... your belly is to do high-intensity ... 10/30/2014 - 7:56 am | View Link
Get Intense, Build Muscle & Burn Fat With New Ignite By SPRI Fitness Media Series NEW YORK, Oct. 30, 2014 /PRNewswire/ -- SPRI, the leading manufacturer and distributor of exercise products, announced today its extension into fitness media with its new Ignite by SPRI at-home workout ... 10/30/2014 - 7:28 am | View Link
SMARTdesks Launches Fit@Office, Offering Office Exercise Equipment, Office Furniture and Health Monitoring to Increase ... Supporting behavior modification to increase lifespan, brain function and general health—a positive trend being implemented in traditionally sedentary workplaces—today, SMARTdesks launches a product line of LifeSpan exercise bikes and treadmills, and cardiovascular health monitoring support, along with architectural space planning interior design services, to transform collaborative meeting ... 10/30/2014 - 3:27 am | View Link
Wright Now Fitness Aaron Wright's Tips on How and Why to Exercise as an Older Adult (PRWeb October 29, 2014) Read the full story at http://www.prweb.com/releases/2014seniorexercise/10wrightnowfitness/prweb12285983.htm 10/29/2014 - 7:15 am | View Link
School program explores how exercise benefits academic results Back in January, Luxton School started running a project called “Heart and Sole” on the theory that exercise leads to improved results in the classroom. 10/27/2014 - 5:45 pm | View Link
Beetroot beneficial for athletes, heart failure patients, research finds The nitrate in beetroot targets fast-twitch muscles, increasing the blood flow to muscles that receive less oxygen, researchers report. This can increase high-intensity athletic performance and improve quality of life of heart failure patients. 10/24/2014 - 3:20 am | View Link
Dubai doctors tell pregnant mums to exercise during pregnancy She recommends low intensity body weight movements, TRX, and core exercises that moderately increase the heart rate. “A lot of people actually try to avoid the core, but its very important to try to keep it strong, even throughout pregnancy,” Ms Holmes ... 10/26/2014 - 4:46 pm | View Link
Getting more adults to exercise will save billions The study predicts such changes would reduce the incidence of hundreds of thousands of cases of high blood pressure, diabetes and heart disease over the next ... over the full period - with this modest increase in Canadians' levels of physical activity. 10/25/2014 - 4:05 am | View Link
Exercise: Key to avoiding heart disease, diabetes The researchers reviewed questionnaires completed by more than 900 women with symptoms of heart problems. The women were also ... and each incremental increase in their energy expenditure score was associated with an 8 percent decrease in the risk of ... 10/23/2014 - 2:11 pm | View Link
ASK THE DOCTOR: Is exercise safe with a faulty heartbeat? Can I swim, walk, do gardening, exercise and dance classes? I am worried these would make my condition worse - and even increase the risk of a heart attack? Christine Cape, by email. Thank you for your question, for your concerns will be shared by many ... 10/20/2014 - 1:10 pm | View Link
Overdoing exercise may harm heart attack survivors WASHINGTON: This is one thing you must avoid if you are a heart attack survivor. Stick to the basics, do brisk walking and jogging at your pace and do not overdo physical activity. Researchers have found clear evidence of an increase in cardiovascular ... 08/12/2014 - 11:54 pm | View Link
Why Exercising Makes Us Happier Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. 10/30/2014 - 2:54 pm | View Website
10 Minutes of Exercise Yields Hour-Long Effects Learn how to properly perform peak fitness exercises to increase your growth hormone levels. 10/30/2014 - 8:28 am | View Website
Sprint 8 Exercises Increase Your "Fitness Hormone" Levels Find out how high-intensity exercise, like the Peak 8 exercises, can increase your human growth hormone - also known as the fitness hormone - levels. 10/30/2014 - 2:09 am | View Website
Physical exercise Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including ... 10/29/2014 - 2:38 am | View Website
Can Exercise Raise CK Creatine Kinase? | PrepareMD How much can exercise raise creatine kinase level and does it matter? Journal of Family Practice, August, 2008 by Joshua Latham, Darren Campbell, 10/28/2014 - 2:28 pm | View Website
Kateri and Jay Schwandt, the Michigan couple who have 12 sons, are expecting another child. Will baby number 13 mark the end of their all-boy streak?
The couple says they’re not holding their breath.
“I just don’t think it’s in the cards,” Jay told WXMI recently of their daughter-bearing odds.
Last year, the Schwandts made headlines when their 12th child -- Tucker -- was born.
The Washington Supreme Court on Thursday ruled the burden of proving consent cannot fall on a defendant accused of rape, in a split decision that reversed two earlier rulings and prompted fears that dangerous offenders could avoid conviction.
Guess what Kobe Bryant wants to be for Halloween?
Here’s a hint: The Lakers and Clippers square off on Halloween at Staples Center.
So if you guessed The Bad Guy – as in the character who wants to kill any possible joy in Lob City – give