Most people aren't meeting exercise guidelines Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
US suicide rate rose sharply among middle-aged Health officials say suicides among middle-aged Americans climbed at a startling rate over the past decade, a period that included the recession. Overall, the suicide rate for the age group jumped 28 percent from 1999 to 2010. And among whites, it shot up 40 percent.... More
Study: New bird flu jumped directly from chickens Chinese scientists have for the first time found strong evidence of how humans got infected with a new strain of bird flu: from chickens at a live market. In a small study of four patients who caught the new H7N9 virus, Chinese scientists compared swabs from birds at live markets in eastern China to virus samples from patients. More
OneChicMoms Guide to Exercise Outdoors This Winter However, you may want to introduce some HIIT techniques to spike your heart rate, which will increase your chances of burning even more fat. Jogging with a funky pushchair will help burn fat and increase muscle, which is perfect for toning. You may want to ... 11/30/2016 - 10:34 pm | View Link
A Glass of Wine Equals An Hour of Exercise According to a recent study by a team of researchers from the University of Alberta (Canada), red wine is rich in a compound called resveratrol, which could increase heart rate and muscle performance. According to their findings, drinking a glass a day can ... 11/30/2016 - 10:02 am | View Link
Why Does Heart Rate Increase During Exercise? Your body is an incredibly efficient machine that constantly adapts its outputs to match the requirements of its environment. Placing your body under stress, whether psychological or physiological, will naturally cause an upswing in nutrient delivery and ... 11/25/2016 - 8:25 pm | View Link
Which is better to improve heart health: diet or exercise? This can cause a heart attack. - It can lower blood pressure. - It can raise HDL cholesterol levels. - It reduces levels of C-reactive protein in your body. High levels of C-reactive protein may increase the risk of coronary heart disease. - It helps ... 11/24/2016 - 5:56 pm | View Link
Why Does Heart Rate Increase During Exercise? If you have ever exercised in your life, are an athlete, or visit the gym daily, then you would have noticed your heart rate increasing while you exercise. Even when you stop your exercise, the heart rate doesn’t return to normal immediately. Some may be ... 11/24/2016 - 11:00 am | View Link
How Does Exercise Affect Your Heart? | ACTIVE Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range ... 11/27/2016 - 6:47 am | View Website
Physical Activity Exercise's Effects on the Heart ... Effects of Exercise on Heart Disease and Cholesterol. Exercise has a number of effects that benefit the heart and circulation (blood flow throughout the body). 11/26/2016 - 7:48 pm | View Website
Bumble Bee | Top 3 Exercises To Increase Your Heart Rate Top 3 Exercises To Increase Your Heart Rate ... Aerobic exercise will increase your heart rate and increase the circulation and blood flow throughout the entire body. 11/26/2016 - 6:51 pm | View Website
What Causes Heart Rate to Increase? | Live Well Exercise. In response to exercise, both aerobic and strength training, your heart rate increases. As the physiological demands of the activity increase, so too does ... 11/25/2016 - 10:13 pm | View Website
Physical Activity and Blood Pressure Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level. 09/13/2016 - 7:53 pm | View Website
For hundreds of years, the tiny village was just a speck lost amid the grandiose mountains of the Indian Himalayas.
Nestled at 2,700 meters (8,859 feet) between the higher reaches of the lush Kullu Valley, Malana used to be a four-day hike from the nearest road.