By Christy Brissette, Special to The Washington Post Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base.
Can Eating Fat Help You Lose Weight? Let’s Look At The Ketogenic Diet
Special to The Washington Post, Denver Post: Living
Wed, 09/28/2016 - 10:43am
Topics: christy brissette special the washington post fat typically weight type hdl pros see no research fast glycogen it s socializing i ve digestive constipation risk c before people christy brissette follow twitter the d cons loss percent health vegetables participants calories isn energy group life years impressive won cholesterol protein healthy lost result suggests months vitamin grains caloric epilepsy lipoprotein intake nutrient feel carbs problems longer grams continue lower-carb helps cancer shown sugar levels plenty benefits hungry water aren alcohol average results year ketosis heart stick
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