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Sleep Featured News
Cells, tablets hotter than TV in bedroom
Sleep deprivation has genetic consequences, study finds
Brain Aging Linked to Sleep-Related Memory Decline
Sleep, Schizophrenia Link Strengthened In Animal Study
How lack of sleep can make you fat
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Why Do We Need Sleep? - Sleep Foundation
Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep.
How Sleep Works: Understanding the Science of Sleep
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
Sleep: What It Is, Why It’s Important, Stages, REM & NREM
Overview. What is sleep? Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber.
Sleep Foundation | Better Sleep for a Better You
Sleep is the single most effective thing you can do to reset the health of your brain and body. Matthew Walker, Ph.D. SleepFoundation.org’s Scientific Advisor. Learn About Matt. Listen to the Matt Walker Podcast. Best Mattress of 2024 Expert Tested and Sleeper Reviewed. How Much Deep Sleep Do You Need? Obstructive Sleep Apnea.
Sleep - Wikipedia
Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
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