If you’ve been exercising your vocal cords to Taylor Swift’s album The Tortured Poets Department, it might be time to move on to other body parts—like your arms, legs, and core. We asked three fitness trainers how to turn a handful of Swift’s new tunes into a fun and effective workout. Fortnight Use the opening track on The Tortured Poets Department as a warm-up for the rest of your workout, advises Kelly Borowiec, a certified personal trainer in San Francisco. [time-brightcove not-tgx=”true”] Perform 14 reps (to mimic a fortnight) of each exercise. Arm circles: While jogging in place, extend your arms out and perform forward circular motions.

Topics:  fortnight   kelly borowiec   francisco   arm   sit   jumping   hamstring   knees   quad   the tortured legs department   pulse   brain doesn t want you   my boy only breaks his favorite toys   december   bicycles   reverse   russian   mountain   bird   down bad   travis kelce   ski   so long   chest   standing   overhead   walking isn t enough when it comes   tip   fresh out   slammer   imagine   lara heimann   princeton   n.j    lie   start   bridge/chorus   scissor   i can fix him no really i can    linda magid   denver parks   recreation   verses   i can do it with   broken heart   march   compliments that land every time   clara bow   borowiec&rsquo   hold   glute/hip   prone   cobra   child&rsquo   conclude   taylor&rsquo   swift&rsquo   tortured poets department   for   the tortured poets department   borowiec   perform   jump   knee   repeat   swift   rest   read   exercise   verse   tour   jog   london   biceps   triceps   stand   chorus   can   with   movement   fast   turn   seconds   lift   sides   side   song   feet   dumbbells   workout   left   weights   stretch   reach   body   shoulder   slowly   hand   hands   squat   bent   place   shoulders   drop   small   reps   elbows   extend   press   switch   ankle   alternate   suggests   floor   glutes   squats   feel   times   pull   hips   height   foot   core   begins   weight   duration   bringing   calls   cardio   lean   curls   advises   grab   fitness   rotate   straighten   moving   instructor   deep   exhale   give   run   bending   torso   routine   halfway   certified   abs   word   straight   key   ldquo;1,2,3,4.&rdquo   burn   elbow   high   ground   belly   targets   gently   slight   air   barre   bend   you’ve   needed   beat   extended   palms   facing   rope   push   eras   level   
BING NEWS:
  • How to Turn ‘The Tortured Poets Department’ Into an Effective—and Fun—Workout
    Use the opening track on The Tortured Poets Department as a warm-up for the rest of your workout, advises Kelly Borowiec, a certified personal trainer in San Francisco. Perform 14 reps (to mimic a ...
    04/24/2024 - 6:44 am | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More News