If you can't imagine abiding by the laws of veganism, a diet that excludes some of brunch's best offerings, you might be pleased to know about a new food fad that permits breakfast lovers to have their omelets and eat them, too.  Many not-quite-vegans are including eggs in their otherwise animal product-free regimens, and these so-called "veggans" (clever, right?) are using #veggan on Instagram to prove how much a runny yolk can change a dish.  Elizabeth Ward, a registered dietitian who previously served as a spokesperson for the Academy of Nutrition and Dietetics, points out that eggs are incredibly nutritious and satisfying.

Topics:  many   instagram to    elizabeth ward   academy   nutrition   dietetics   vitamin b12   ward   mayo clinic    the    h/t well   good related   huffpost    this   the huffington post   b12   eggs   foods   nutrients   protein   vegan   animal   cholesterol   consumption   food   egg   eating   body   studies   risk   choline   healthy   
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